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Healthy Aging | 11/20/20
“The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.” —Michio Kaku
Our brains are a wonderfully important part of our bodies. They let us think, feel and have memories, and they are control centers, managing and coordinating our actions and reactions. Because of its importance, we want to make sure we’re doing everything possible to keep good brain health.
One way we can help keep our brains healthy is through the foods we choose. They give our bodies all the vitamins and nutrients we need for our overall physical function. Below is a list of some of the best brain food choices to improve and maintain our cognitive health.
Eating well is just one of the ways you can encourage a healthy brain. You can also influence brain health through a variety of factors including activities and amenities like those we offer at Monroe Village. Relax your mind in the spa, engage in some social time at The Club Room or Bistro or join in a stimulating activity like Word Play or trivia. Whatever your activity of preference, Monroe Village can help you find it or create something just for you.
Contact us to schedule a personal tour and see how you can keep an active, healthy mind with Monroe Village.