Category: Healthy Aging
Fall into Flavor: Healthy Fall Recipes for Seniors
As the days grow shorter and the air turns crisp, there is nothing quite like the warmth and comfort of...
7 Tips For Seniors to Maintain a Healthy Immune System
From the common cold to the seasonal flu, it’s an unfortunate reality that illness is a part of our lives....
Breathe in…Breathe Out: Stress Relief Tips for Seniors
We’ve all dealt with stress — it’s a natural part of life. However, when we leave it uncurbed, it can...
How Our Eyes and Vision Change as We Age
Understanding how our eyes and vision change as we age can give us the tools to slow down or even...
5 Benefits of Swimming for Seniors
The benefits of swimming for seniors are unparalleled. The sense of weightlessness and the cushioning effect of water take away...
Purrrfect Companions: Health Benefits of Pets for Seniors
Combating Loneliness: 5 Reasons to Consider Pet-Friendly Senior Living Who can argue that coming home and being greeted by a...
7 Dimensions of Wellness: A Holistic Program for You
Wellness is defined as “the quality or state of being in good health, especially as an actively sought goal.” At...
How Springpoint’s Spiritual Care Program Benefits Seniors
Seek Out a New Activity to Connect with Your Inner Self When you hear the word wellness, you might think...
How Monroe Village Welcomes “Solo Seniors”
According to the latest Census data, approximately 16 million Americans aged 65 years or older lived alone in 2022. This...
Living With Sleep Apnea for Seniors
Some of us snore in our sleep. At times, it could be a nuisance to those sleeping around us. But...
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