Healthy Aging

Safe Medication Management for Seniors: What You Need to Know…

May 25, 2021

What grade would you give yourself when it comes to managing your medications? If you’re like most seniors, some days you get an “A.” Other days...
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Safe Medication Management for Seniors: What You Need to Know Now

What grade would you give yourself when it comes to managing your medications? If you’re like most seniors, some days you get an “A.” Other days when you’re distracted or tired, not so much. ...

6 Top Benefits of Swimming for Seniors

May 10, 2021

Physical fitness is important at every age, but it’s especially beneficial in our older years to help maintain flexibility and mobility. Unfortunate...
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6 Top Benefits of Swimming for Seniors

Physical fitness is important at every age, but it’s especially beneficial in our older years to help maintain flexibility and mobility. Unfortunately, too often seniors balk at exercise because of chronic conditions that make any kind of movement or stretching painful. ...