Healthy Aging

The Importance of Staying Socially Active for Seniors During COVID-19

March 30, 2021

Enjoying good conversation over a hot cup of coffee isn’t just fun and entertainment — it’s also beneficial to your health. Some of these benefi...
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The Importance of Staying Socially Active for Seniors During COVID-19

Enjoying good conversation over a hot cup of coffee isn’t just fun and entertainment — it’s also beneficial to your health. Some of these benefits include boosting mental and physical wellness as well as contributing to a longer lifespan. Unfortunately, when you’re trying to stay healthy and physically distance yourself from others, it can ...

Active Senior Living for a Healthy Life

February 25, 2021

According to scientific research, regular physical activity can increase your longevity by years. It can also help you with weight control, lowering b...
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Active Senior Living for a Healthy Life

According to scientific research, regular physical activity can increase your longevity by years. It can also help you with weight control, lowering blood pressure, improving bone strength and more....

A Holistic Wellness Program for You

December 4, 2020

Wellness is defined as “the quality or state of being in good health, especially as an actively sought goal.”...
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A Holistic Wellness Program for You

Wellness is defined as “the quality or state of being in good health, especially as an actively sought goal.”...

Eating for Your Brain: Food for Memory

November 20, 2020

Our brains are a wonderfully important part of our bodies....
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Eating for Your Brain: Food for Memory

Our brains are a wonderfully important part of our bodies....