Category: Healthy Aging
Safe Medication Management for Seniors: What You Need to Know Now
What grade would you give yourself when it comes to managing your medications? If you’re like most seniors, some days...
8 Natural Mood Boosters for Seniors
While it may be tempting to ask for a medication when you feel blue or a little “off,” there are...
The Importance of Staying Socially Active for Seniors During COVID-19
Enjoying good conversation over a hot cup of coffee isn’t just fun and entertainment — it’s also beneficial to your...
Active Senior Living for a Healthy Life
According to scientific research, regular physical activity can increase your longevity by years. It can also help you with weight...
Keep Warm this Winter with these Indoor Hobbies
It’s lovely to look outside at the falling snow with a cup of hot cocoa in hand, enjoying the scenery...
Eating for Your Brain: Food for Memory
“The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is...
A Few of the Best Indoor Exercises for Seniors
What are you doing with the extra time spent at home? You may be perfecting your baking skills or finishing...
The Importance of Eye Care for Older Adults
Eyesight is one of the most important of the five senses. In fact, according to the Medical Eye Center, “80%...
How to Stay Hydrated in the Summer
Whether it’s walking around your neighborhood or taking a day trip to the beach, there are plenty of ways to...
Watch Your Health Blossom While You Garden
What’s more relaxing than taking a stroll through your garden? Or maybe pulling weeds has more of a calming effect...
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