Category: Healthy Aging
Superfoods for Seniors: Lengthen Your Lifespan, and Feel Great Too
The Best Activities That Help Keep Your Mind Sharp in Retirement
Come Rain, Sleet, and Snow: Winter Safety Tips for Seniors
How Much Exercise Is Too Much? Guidelines for Seniors
Is Turmeric Good for the Brain? What Studies Suggest
Use With Caution: 4 OTC Medication That Seniors Should Avoid
The Benefits of Acupuncture for Seniors: What Studies Show
In recent years, acupuncture has become increasingly popular in the United States as an alternative or complementary therapy for seniors....
How Our Balance Changes as We Age
Here’s a tough statistic to swallow. As many as 28% to 45% of seniors fall each year due to a...
Why Tai Chi Is the Latest Trend for Young Seniors
Think of tai chi as the combo platter of exercises. It features a healthy portion of everything your mind and...
Why Walking Is Still the Best Exercise for Seniors
How’s your get-up-and-go these days? If it feels like it got-up-and-went, it’s probably time to think about stepping away from...
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